Let's Talk Food!
Sunday January 17th at 3pm
This course was designed to help you to
- Identify items in your pantry/ refrigerator that may be keeping you from your goal, even the ones that you believe are healthy for you.
- Try/ explore new healthy food recipes without crash dieting
- Try/ explore snack replacements
- Become an expert at reading and understanding food labels and making good choices, no label reading required.
Cash App $Shanniwilkeco
Zoom Link will be emailed
Once you have registered, please email 10 items from your pantry or refrigerator that are your "go to" food choices.
Please be honest with this exercise so that we can work together to get you to a place of optimal health.